Showing posts with label Psalms. Show all posts
Showing posts with label Psalms. Show all posts

Saturday, October 25, 2014

Trading the Ashes of Rape for the Beauty of Restoration and Healing


I am not what happened to me. I am what I choose to become.

For the last several months I have really struggled with writing about this “trade” in my life. Maybe it’s because I’m afraid. Maybe it’s because there is still an element of shame in it that I carry daily. Perhaps it’s because I have no idea when I will totally be able to trade these ashes for beauty. Most likely it is a combination of these factors that contribute to why I hesitate to write about these painful ashes.

I have an anniversary coming up soon. On November 8, 2006, I entered one the most difficult seasons of my life thus far. I was raped, and this rape initiated a toxic, dangerous “relationship” that resulted in almost four more years of rapes and assaults before I had the courage to expose my perpetrator. Even though it’s been 4 years since the last time it occurred, I still deal with the repercussions on a daily basis—at work, outside my house, in almost every relationship I have, and at night—especially at night. So how can I truly write about trading the ashes of rape for the beauty of restoration and healing when I still fight daily to not let the experience overcome me? Because I have seen God go into the darkest, messiest, and dirtiest parts of my being and take my shame, gather my tears in a bottle, renew my faith, hold me and sustain me, and help me begin trusting, restoring, and building relationships again. And I want you to know, my deepest desire is that God will use my experience and pain to speak life, hope, comfort, and healing into someone struggling right now. That is the simple prayer I pray every single day.  

I remember the morning it happened vividly. I was in the last semester of my senior year in college. I was just talking and spending time with whom I believed to be one of my closest “friends” at the time. Then it happened, and I froze. I didn’t even fight or say stop. I just lay there and waited. After it was over, I got up, went back to my dorm room, showered, put on some makeup, dressed and went to first period—Appreciation of Fine Arts. I remember sitting in that classroom surrounded by exquisite paintings, listening to beautiful Baroque music, completely in shock. I felt like I was floating above myself. That quote from The Great Gatsby is the best way I can describe it, “I was both within and without.” I finished all my classes that day, spent the weekend in the library studying, went to church all day Sunday, and never said a word. I graduated that December, made the Dean’s list like I had every previous semester, and began teaching in January 2007. I was 21, and I felt like I grew up overnight.  

Circumstances I wouldn’t understand for years to come kept me from exposing and escaping from this abuse and trauma I quietly endured for the next four years on and off from the same perpetrator. I thought this was my reality and didn’t see any way out. I thought I had lost control forever. However, after a breakdown in my lowest hour, God gave me the courage to tell someone. I could clearly feel Him reach down, pick up my broken pieces, and help me out of my darkness. There is simply no other explanation. The aftermath was both scary and painful. Some people didn’t understand, even in my own family. I had to move out of my house because the memories and flashbacks were too much to handle. I lost many people I believed were my friends and had to leave my church because of the shame I felt surrounded me. Many remarks I will never forget. I was 27 before I began attending a trauma group for rape survivors, and it would take almost a year of intensive therapy before I would understand why I continued in that abusive and manipulative pattern for four years. Then, I began an entirely different journey and season of my life.

Tears became my silent prayers to God. Never have I clung so fiercely to the verse from Psalms, “You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book” (Psalm 56:8). I had lost so much. My innocence was taken from me. Worst of all, I felt I had lost hope—hope of future relationships, holding down a job, facing my demons of doubt, defeat, and discouragement, being used by God, and lists upon lists I had created in my mind limiting God’s power. But, He reached down and rescued me. He held me and even when I doubted Him, He never doubted me. Did I question Him? Yes, most definitely yes! I wondered where He was, why He had “left” me, and when my healing would begin. I went through normal survivor emotions. You aren’t exempt from those as a Christian. But, my saving grace was Jesus. If you’re reading this and you don’t really understand or know Jesus, I am praying for you to find Him even in your darkest night, because I know He is there waiting just for you with outstretched arms. If you’re reading this and you know Jesus already, I am also praying for you. Praying for your continued faith and belief in the perfection of His perfect will through whatever circumstances He has carried you through to bring glory to Him.  

Let’s trade the ashes of rape and what we may feel at times our hope, for the beauty of restoration and healing--through doctors, therapy, support groups, friends and family, medication, whatever may be needed, but mostly through our faith and relationship with God. Faith that He has never abandoned us, faith in a stronger tomorrow, another sunrise, His unlimited power, and healthy relationships with people who love us, flaws and all. In the words of Jon Acuff, “You need to forgive yourself. You need to give yourself grace. You need to give yourself time. And you might need to do that a thousand times before you believe it’s true.” The beauty of restoration and healing is that there is no time frame. You do not have to be “better” by next Tuesday, next month, or next year. I am almost 30, and I will not give up—I can’t. It’s a process; a process surrounded by grace. Be kind to yourself. Don’t lose hope, even on the bad days. This trade like every other is a journey, fueled by grace, covered in love, and breathed through hope.



Sunday, September 7, 2014

Trading Self-Harm for Self-Worth

As I’m writing this post, I have just celebrated 100 days clean from self-harm. I have not cut, burned, or bruised myself since May. Yes, I am thankful for this achievement, but to be honest milestones scare me. To me they represent how much harder I’m going to fall if/when I mess up again. This morning I texted a friend, “I don’t think I need to cut anymore.” But right now, I’m not in crisis. Sure, I still have things going on in my life. Relationship issues, especially with my family are a constant concern and very heavy on my heart. I am still texting another friend daily about taking my medicine, because I am not at the point where I will without that support and accountability. However, my new job is going well, I have an amazing support system, I feel happier being by myself—more confident and independent, and I’m able to keep my house up much better than I have been able to in years. My relationship with Jesus is strengthening and growing, and I’m learning how to say “no,” take breaks, rest, and not to feel guilty about asking for what I need from my close friends. As Lysa TerKeurst said in her new book, The Best Yes, “Saying yes all the time won’t make me wonder woman. It will make me a worn out woman.” I am so thankful, and incredibly grateful for this season in my life.

Recently, while I was reading through some articles, I came across this truth that said something to the effect, “Be thankful for what you are now, and keep fighting for what you want to be tomorrow.” I’m thankful, I truly am. But, I’m not giving up on fighting for what I hope to be—whole, clean, at peace with my family, a better friend, recovered, physically and mentally healthy, and totally obsessed with my Savior. It’s a process, I know, I know. And, I also realize the majority of those things I’m fighting for are things I will be fighting for my entire life. But, I do have hope. I feel stronger every day. I feel loved and supported. I am leaning into the strength, hope, and love I believe I can only find in Jesus by studying His Word, spending time with Him, working on constantly communing throughout the day, and receiving grace for each day—one day at a time.

I have no idea what the future will hold. I pray I hold onto His promises and do not fall into the addicting cycle of self-harm, guilt, avoidance, and shame again. Lately, I am spending a lot of time in the Psalms, and repeating to myself Psalm 139: 14,I praise you because I am fearfully and wonderfully made; Your works are wonderful, I know that full well.” I know when I hurt myself, it is more than just hurting me. I also hurt the ones I love the most. I hurt God. I inadvertently hurt my students by not being 100% there for them. Although before I knew hurting myself didn’t really solve my problems or help me express my feelings, I am understanding that in a different light now. I am not naïve to the fact that I very well may fall again. The statistics are not in my favor. But, I know if I do, I won’t stay there. I now know life is so much better and fuller without it. I don’t want to hurt my loved ones. I don’t want to hurt myself. I don’t want to hurt Jesus.

So today, although you may not specifically struggle with these particular “ashes,” I can say almost certainly that you know someone who does. I hope this post has helped you better understand the daily battle and feelings behind self-harm. I pray that compassion grows in your heart and you love your friend or family member struggling so much that they feel hope and can begin to heal and recover. That is how I began healing—not because my friends shamed me into stopping, but because they held me, cried with me, looked at my scars, and spoke life into me through both their words and actions. I cannot tell you how much a card, a kind word, a hug, or a meal out means to someone who feels like they are not worth loving.

If you are struggling with these ashes, you can shake them off and find the beauty in them. Scars show healing. Scars can remind you of what didn’t work—the hurt, but then the recovery—the hope. Be thankful for your rock bottom, because that can become a solid foundation for you to rebuild your life. Find the people or perhaps person in your life that you can trust and be completely honest with. Prayerfully seek these friends. You should seek someone who you can be real life with every single day. Sometimes there are people who will not be able to be there for you. Let them go, but don’t lose hope that no one will love you. There are people who will understand and love you unconditionally. Even if you are not ready to share yet, know your Heavenly Father understands you, hurts when you hurt, and loves you no matter what. Rest in Him and remember you are being held in the palm of His hand. Trade with me the ashes of self-harm for the beauty of self-worth. You are worthy. You are made in His image and do not need to hurt yourself. He already took all your hurt and scars. You are worth that and so much more. You are loved by the Maker of the universe. Now, I can confidently say that is without a single doubt worth the trade.  

 

With love and the hope of healing, 

Carrie